A refreshing, antioxidant-rich smoothie made with simple, living ingredients.
Creamy, vibrant, and deeply nourishing: a perfect morning or anytime fuel for body and spirit.
Ingredients
- 1 cup fresh blueberries up to 2 cups if desired (or frozen if not in season)
- 1 frozen banana
- 1 fresh ripe banana
- 1–1½ cups almond milk (or coconut water / filtered water depending on desired thickness)
- 3 soft dates, pitted
- 1 tsp pure vanilla powder or extract
- Optional: 1 tsp raw cacao powder or carob powder
- Optional topping: cacao nibs or crushed hazelnuts
Directions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust sweetness by adding an additional date if desired.
- If the smoothie is too thick, blend in more almond milk or coconut water until you reach your preferred texture.
- Pour into a glass or jar. Top with cacao nibs if using.
A Note From Me
I tend to create smoothies intuitively by “feeling” the ingredients rather than strictly measuring them. You can start with this recipe as a foundation and then follow your own taste preferences: more fruit for sweetness, more liquid for lightness, or extra blueberries for deep flavor. Let your senses guide you.
